KPG Health & Fitness

Karen Peachey-Gallagher

I have been a fitness instructor since I was 17 years old. Initially, I taught for Suffolk Adult Education and retrained as a Mat Pilates Instructor and Fitness Yoga Instructor 7 years ago, incorporating Step Aerobics, Chair Pilates and Relaxation/Wellbeing Coach. I have a teaching degree and have been teaching at West Suffolk College for 22 years. My passion is to encourage people of all ages to exercise regularly, be mindful of their health, make new friends and allow time to relax and enjoy fitness.

Overview

Mat Pilates
Yoga Fit
Body Conditioning
STEP Aerobics
Chair Pilates (for those less mobile)
Gentle Stretch & Relax
Nutrition & Health Advice
Seated Head Massage (ladies only)
**NEW for 2026** Ladies Morning Retreats
**Coming Soon** Pre & Post-Natal Exercise Classes

Yoga Fit Retreat Mornings and Merchandise
Coming Soon!

Local Venues inWest Row

Based in West Row, Suffolk