KPG Health & Fitness
Karen Peachey-Gallagher BA (Hons) PGCE
I am a qualified teacher, educator and fitness instructor able to teach a wide variety of fitness classes. This includes Pilates, Fitness Yoga, STEP Aerobics, Chair Pilates and Relaxation, which is open to all ages and abilities at affordable prices.
I am qualified in a range of holistic therapies which include Nutrition, Stress Therapy with CBT, Aromatherapy and Head Massage and continue to train and offer further courses/classes. Watch this space for ‘Pre & Post-Natal Fitness’ and ‘Morning Retreats in The Yurt’!
My passion is to encourage people of all ages to exercise regularly, be mindful of their health, make new friends and allow time to relax and enjoy fitness.
Take time to read on and I will hopefully meet you in the near future!
Overview
- Mat Pilates
- Yoga-Fit
- Strong Pilates
- STEP Aerobics with Pilates
- Chair Pilates (for those less mobile)
- Nutrition & Health Advice
- Seated Head Massage (ladies only)
- Stress Therapy & Cognitive Behaviour Therapy (CBT)
- Total Relaxation
- Strong Pilates (Legs, Bums & Tums)
Ladies Wellness Retreats in The Yurt
Set in 2 acres of beautiful surroundings, you will have a morning of ‘wellness’. This will include Gentle Yoga-Fit, Pilates, Relaxation, Nutrition & Wellness Info and Hand Massage.
We will start the morning with fresh pastries & juices. Suitable for all ages and abilities. Bring your family and friends!
Dates for diary:
Saturday June 6th 10.00am-1.00pm
Saturday July 11th 10.00am-1.00pm
Saturday Sept 12th 10.00am-1.00pm
Special Introductory Price - £45 (payable before attendance)
Coming Soon!
*Pre & Post Natal Exercise Classes*
*Merch to Purch – Bags, Bottles & Fitness Clothing!*
Local Venues inWest Row
Based in West Row, Suffolk
Please contact me via my Facebook page or email me at:
karen@kpghealthfitness.co.uk
Please note - A minimum of 24hrs notice is required to cancel a
pre-booked class, before the class charge will be applied.
Classes may be cancelled due to holiday or lack of attendance.