Classes, Treatments & Misc
1-1 Pilates Session
This benefits the individual with a specific area of the body that needs attention and help with movement by producing a bespoke exercise programme to practice/use at home. Can be in your home or in my Fitness Studio. (Exercises given out for home use)
£35 per session (£45 in your own home)
What is it?
A seated upper back, neck, shoulder, arm, scalp and face massage. This is performed in an armchair whilst fully clothed for 40 mins. (No oil used)
What can I expect?
Relax for 40 mins in a warm room with subtle music and low lights, with or without blankets.
How much does it cost?
Initial treatment (which includes a brief consultation) – £40
Subsequent treatments – £30
Per session – £40
Seated Head Massage
What are the benefits of Seated Head Massage?
- Relaxes the mind and body
- Relieves tension in the tight muscles of the back, neck, shoulders and neck/scalp
- Alleviates headaches/migraines and painful neck/eye strain
- Helps with sinus problems
- Reduces scalp dryness
Cognitive Behaviour Therapy (CBT)
This helps the individual deal with negative thoughts that impact on the daily routine of day-to-day life.
Sessions can help by using strategies that help deal with the negative thoughts that produce anxiety, worry and stress. This therapy is aimed at those who may ‘over-think’ and worry irrationally on a regular basis.
Please enquire for more details. Strict confidentiality is adhered to throughout.
Per session £40
What is Pilates?
Pilates aims to increase balance and strength, improve posture, boost core strength and enhance functional ability for the entire body.
What is Yoga Fit?
Gentle Yoga-style exercises that aim to stretch & strengthen all muscle groups of the body with soothing relaxation at the end of the session.
What is Stretch & Relax?
A gentle stretch class performed mainly on a mat, finishing with relaxation.
What is Body Conditioning?
Using weights (optional) and bands to condition all parts of the body, especially legs, bums & tums! Standing and floor work.
What is Step Aerobics?
Step Aerobics at West Row Village Hall. For all abilities and ages. Using a shallow step for low-impact exercises and easy-to- follow routines with hand-held small weights (optional). Great fun with great music!
Local Venues inWest Row
Based in West Row, Suffolk
Email: karen@kpghealthfitness.co.uk
Telephone: 07554119550