KPG FITNESS CLASSES

MONDAY
9.30am to 10.30am

YOGA FIT
at KPG Fitness Studio

MONDAY
6.30pm to 7.10pm

BODY CONDITIONING
at KPG Fitness Studio

TUESDAY
10.00am to 11.00am

PILATES
at KPG Fitness Studio

TUESDAY
7.00pm to 8.00pm

PILATES
at West Row Village Hall

WEDNESDAY
6.30pm to 7.15pm

YOGA FIT – (Currently Full)
at KPG Fitness Studio

THURSDAY
9.30am to 10.15pm

GENTLE YOGA STRETCH – (Open To All)
at KPG Fitness Studio

THURSDAY
11.00am to 11.45am

SENIORS (60+) CHAIR PILATES
at KPG Fitness Studio
Aimed at those who are less mobile and cannot get on and off the floor easily. We practice balance to prevent falls.  It is a 45 min class using bands, balls and weights in a fun and friendly environment.

THURSDAY
6.00pm to 6.45pm

STEP AEROBICS
at West Row Village Hall