KPG FITNESS CLASSES
All classes are held at West Row Village Hall, Friday Street, IP28 8NY
– or –
KPG Fitness Studio, Pamments Lane, West Row
“…your body will glow with health and your very bones will vibrate with life” Proverbs 3:12
MONDAY
9.30am to 10.30am
YOGA-FIT
at KPG Fitness Studio
PRICE
£8.00
MONDAY
6.30pm to 7.10pm
PILATES STRONG
at KPG Fitness Studio
PRICE
£7.00
Monthly on a Monday Evening
7.30pm to 8.10pm
20th April
18th May
22nd June
13th July
TOTAL RELAXATION
at KPG Fitness Studio
PRICE
£7.00
TUESDAY
10.00am to 11.00am
PILATES
at KPG Fitness Studio
PRICE
£8.00
TUESDAY
7.00pm to 8.00pm
PILATES
at West Row Village Hall
PRICE
£7.00
WEDNESDAY
6.30pm to 7.15pm
YOGA-FIT – (Currently Full)
at KPG Fitness Studio
Please enquire to be
added to waiting list
THURSDAY
9.30am to 10.15pm
GENTLE YOGA STRETCH – (Open To All)
at KPG Fitness Studio
PRICE
£7.00
THURSDAY
11.00am to 11.45am
CHAIR PILATES
at KPG Fitness Studio
PRICE
£7.00
THURSDAY
6.00pm to 6.45pm
STEP AEROBICS
at West Row Village Hall
PRICE
£7.00
To make a booking for my above mentioned classes, either call my number 07554 119500 or email karen@kpghealthfitness.co.uk.
Payments can then be made on a Pay-As-You-Go basis or through online bank transfer (details will be provided at the time of booking).
Ladies Wellness Retreats in The Yurt
Set in 2 acres of beautiful surroundings, you will have a morning of ‘wellness’. This will include Gentle Yoga-Fit, Pilates, Relaxation, Nutrition & Wellness Info and Hand Massage.
We will start the morning with fresh pastries & juices. Suitable for all ages and abilities. Bring your family and friends!
Dates for diary:
Saturday June 6th 10.00am-1.00pm
Saturday July 11th 10.00am-1.00pm
Saturday Sept 12th 10.00am-1.00pm
Special Introductory Price - £45 (payable before attendance)
Karen is very welcoming, friendly, and is an excellent teacher. Karen adapts the movements in line with the students’ ability and strength, which makes the classes different and challenging. The classes are always a good giggle. GP
Karen’s classes are friendly, joyful, well delivered, and thought through for all abilities. PW
I look forward to all the classes which have a relaxed and friendly atmosphere. Karen always keeps an eye on you for correct technique. AC
The most friendly, helpful classes I have been to in years. Karen creates a relaxing atmosphere to enjoy every stretch and minute. MM
Local Venues inWest Row
Based in West Row, Suffolk
Please contact me via my Facebook page or email me at:
karen@kpghealthfitness.co.uk
Please note - A minimum of 24hrs notice is required to cancel a
pre-booked class, before the class charge will be applied.
Classes may be cancelled due to holiday or lack of attendance.